Seeing your fitness improve can also help boost your self-confidence and relieve stress. Close menu. Home; OUR ROOMS. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. If you have any health concerns about exercising, see your GP before starting. NHS use situational judgement tests as part of their recruitment process to help them select the best candidates for a particular role. 6,783 members • 1,061 posts. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Close menu. You can easily combine the Strength and Flex workouts with our popular Couch to 5K running plan or the 5K+ running series by following the plans on alternate days of the week. Podcast 1. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide pull-up. To achieve this, you need to do each podcast at least 3 times in a week. Join Write. NHS Strength & Flex This is a FREE 5 week programme to help improve your strength & flexibility! can be used with Couch to 5K. Then the Strength and Flex workout plan is for you! Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Strength and Flex works because it starts gently and builds up your fitness gradually, making the challenge feel achievable from day 1. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Qigong For Vitality Recommended for you Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand - Duration: 15:31. Strength & Flex. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a hamstring stretch. I’m trying hard to give my knees the necessary rest between runs. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. You can do the Strength and Flex workouts on your own or with one or more exercise buddies. ID3 TCON (12)PRIV kXMP ÿú“`pì H#CË R.a( $ Ý'§™ @s€d ¾¨™š©J(kx4ÇD'¨ os ~ €¡)=§'æð8wn» …ö ÿèà . Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Strength and Flex will help you achieve your recommended 2 weekly sessions of strength exercises. Menu Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. If people are overweight, it’s usually because they eat and drink more calories than they need. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a standing press-up. Your goal is … Opening Times | Patient Access | Contact Us. CQC Rating Good. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Workout: Arms-only workout with FitOn - Strength & Flex. can be done anywhere, anytime. Podcast 5 is designed to be used beyond the programme. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan . No signup or install needed. Out of shape? In this video, Laura from the NHS Couch to 5K programme, shows you how to do a chest stretch. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. features how-to video clips. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a thigh stretch. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan. See historical chart positions, reviews, and more. Strength and Flex was created to appeal to people who are not very active, in need of a bit of a push, or simply want to get back in shape gradually. Week 2: Strength and flex. CBDB Administrator • • 2 Replies. Do each podcast at least 3 times within a week before moving on to the next podcast. Your goal is … ‍♀️So I ran yesterday, which went fine. But it’s hard! Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Yes! The aim is to gradually build up your fitness levels so that by the end of the 5-week plan you'll be feeling stronger, more flexible, and full of energy to go about your daily life. To exercise with the podcasts you'll need a mobile device. Strength and Flex exercise plan: how-to videos -Exercise Secondary navigation. For example, you could do podcast 5 twice a week and one of the 5K+ runs 3 times a week. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. What are the NHS physical activity guidelines for adults? In this video, Laura from the NHS Couch to 5K programme, shows you how to do a calf stretch. No technical gear is necessary. Next review due: 24 October 2021, Strength and Flex exercise plan: how-to videos, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, How to improve your strength and flexibility, you are not sure if the exercises are suitable, you have any pre-existing health problems or injuries, or any current symptoms. As to the bars for pull-ups - I did the programme indoors so first I tried a big and full bookshelf but I had fears it would topple over onto me! Starting with podcast 1, your goal is to work your way up to podcast 5 in 5 weeks. The perfect addition to any HealthUnlocked forum activity, supported by a team of runners and fitness volunteers shared between our sister forums Active 10, Couch to 5k, Bridge to 10k and Marathon and Race Support. It provides a regular 30-minute workout to de-stress and feel good. NHS Choices forum for the Strength and Flex community. Probably the biggest challenge of getting active is not knowing how or where to start. Improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. Page last reviewed: 24 October 2018 Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Get advice from a GP or health professional before trying it, especially if: Stop the exercise immediately and get medical help if you feel any pain or feel unwell. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. is a full body workout. Listen now to Week 1: Strength and flex from NHS Strength and Flexibility on Chartable. Not active? I,m going to start this 12 week fitness plan because I haven't done anything like this yet. Menu easy-to-follow NHS Choices 12-week guide. is easy to follow. !OïÂEsD l- W N¤A9 Êù ‘§ôp'}DR F ò!„CÒ2X ÷ýÛ0÷ÿþ®ï×ç'S¤e­µžª 0Ón!Ð@?õ»øEÕ£Qrˆ§XäÅG ;OÇ' 9$Î? In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand with calf raise. Podcast 5 is designed to be used on a regular basis after completing the plan. All you need is enough space to walk about freely, a fixed bench, a wall or tree, and either some shoulder-height railings or a shoulder-height horizontal bar. In this video, Laura from the NHS Couch to 5K programme, shows you how to have the correct posture. RECEPTION ENQUIRIES Advice on who to see, registration, sick notes, test results, travel form, medical reports APPOINTMENTS Book your appointment online 24/7 with Patient Access REPEAT PRESCRIPTIONS Order your repeat prescriptions online 24/7 with Patient Access OUR SERVICES Find … Once you've finished the programme, you can keep using podcast 5 to keep your activity levels up. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. Listen to Week 5: Strength And Flex and five more episodes by NHS Strength And Flexibility, free! Exercising with a friend is a good way to stay motivated for exercise and, by adding a social element, can also make it more fun. The 'drive to cure' and the freedom from having to be commercial are the factors that unite NHS staff . Strength and Flex is an easy way of getting fitter and more healthy. How much exercise? For example, it has the lowest proportion of people who skipped medicine due to cost (2.3% in 2016 compared to an average of 7.2% across the comparator countries). Your goal is … Key strengths of the UK’s NHS include: It provides unusually good financial protection to the public from the consequences of ill health. You can download a no-intro version of podcast 5. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a tricep stretch. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. Often when trying to get into exercise we can overdo it, feel defeated, and give up when we're just getting started. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Wear something loose and comfortable in a breathable material, such as cotton, and pick shoes that offer support and cushioning. Week 1: Strength and flex. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide squat. I've been thinking about adding in some strength training alongside the Couch to 5K plan (I'm currently in Weeks 4-5) and came across the NHS Strength and Flex podcasts and plan. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Podcast 1. A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. (I also did it when I had a miserable cold and didn't feel up to running but wanted to do SOMETHING). After some health experts question the NHS weekly exercise guidelines, we take a look at what actually they recommend Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. I started Strength and Flex in w6 to complement the programme on non-run days, and really enjoyed it as well as finding it beneficial. Each podcast consists of an easy-to-follow workout lasting between 35 and 45 minutes. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. NHS Fitness Studio; A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a pull-up. Strengths are that if you are seriously ill, you will be treated immediately, if you have a long term condition you will be treated until it's cured or you die. Get fit with Strength and Flex. I graduated C25K at the end of October and have been doing consolidating runs ever since, I can run 5.3k in about 35 minutes. 6 episodes. Strength and Flex: is equipment-free. Do each podcast at least three times within a week before moving on to the next podcast. The success of the NHS lies in the strength of its values. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Once you have finished the programme, you can keep using podcast 5 to keep your activity levels up. Next review due: 17 July 2022, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, Strength and Flex exercise plan: how-to videos, How to improve your strength and flexibility. Podcast 1, your goal is to work your way up to podcast 5 is designed to commercial! Shows you how to do SOMETHING nhs strength and flex review than they need shoulder tension, arthritis, and with. Delivered through 5 podcasts posture, reduce aches and pains, and improve your and. To the next podcast need a mobile device provides a regular basis completing..., characteristic or person 5: Strength and Flex exercise plan: how-to -Exercise... Cure ' and the freedom from having to be used alongside the NHS Couch to 5K programme, you. Flex plan is a 5-week exercise programme delivered through 5 podcasts to the... 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