Having sore calves for no reason could be due to peripheral artery disease. Seated Hip Stretch . Quick anatomy lesson: Your hip flexors are a group of muscles that attach your pelvis to your femur (the bone in your upper leg) and help it lift and lower (as well as do every micro-movement in between). #1 – Prevent Sore Muscles with Water. In some cases, you need to see a doctor to find out exactly what is causing one or both legs to ache. Repeat four more times. These stretches are done at the end of your workout, when your muscles are more relaxed. To learn more from our Orthopedic Surgeon co-author, like what professional help you can seek, keep reading the article! What do I do if my leg joints are sore after riding horses? You can have calf muscle pain and throbbing shins for no reason if you have shin splints. This means that many people may not even realize they have been bitten. OrthoInfo. Lunges are an excellent exercise to strengthen the leg and hip muscles. Also, moderate physical activity, lying down with your legs raised, or wearing comfortable shoes or try these tips to help improve the condition of varicose veins. Your legs are put under a lot of pressure every day, and small seemingly insignificant injuries or tears in the muscles, ligaments, or nerves in your legs can cause pain for no apparent reason. This can cause fatigue and weakness in the knee joint that can lead to a more severe ACL injury.13. The journal Arthritis Care & Research says that gout flares can cause severe foot pain that can impair a person’s gait and can result in a temporary disability.21, You could be puzzled why you have shooting pains in both legs for no apparent reason if shingles is to blame for your leg pain. 2009 Sep; 60(9): 2839–2844. Amazon.com : The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black : Sports & Outdoors It’s important to control blood sugar levels to help prevent nerve damage caused by diabetes.14. Do you have sore legs for no reason and are puzzled why you have leg pain when walking or resting? Stretching and IcyHot can't hurt either. People can perform lunges in a variety of ways, including forward, backward, and toward either side. By using our site, you agree to our. This can sometimes feel like cramping in your calves or itchiness on the back of your leg. Piriformis syndrome can cause lower thigh pain and tingling or numbness in the lower leg.5. Autoimmune conditions can cause varying degrees of muscle pain and weakness long before the condition is diagnosed. Muscles become sore when they are either stretched beyond their tensile limits or overloaded by more weight than they can handle. Bend the knee of the involved (hurting) leg. In fact, about half of overweight people report suffering from frequent leg cramps. Sore muscles are a common problem, but they do not indicate a serious problem in most cases. I'm a dancer. Research source How do I treat my body that's sore all over? This can result in joint pain, leg muscle tightness, and weakness of the legs. Researchers from the National Institutes of Health say that varicose veins are swollen or twisted veins, usually in the leg. Try it: Lie on your back on the floor, then lift one leg and bring your knee toward your chest. Med Hypotheses.1988 Jan;25(1):35-41. Why can your calf muscles be sore for no reason? According to doctors from the Mayo Clinic, a pinched nerve can cause pain and tenderness along the nerve pathway. Sore Legs for No Reason: What It Means According to Science, Jenny Hills, Nutritionist and Medical Writer. Apply some coconut oil and gently massage. Doctors say that fluid that fills the knee joint can also cause a sharp pain in your knee.20, Without realizing it, gout can also affect your leg and cause sore legs and muscle tightness. NCBI. These dynamic stretches prime joints and muscles for action. The pain usually affects the muscles below the knees and can cause cramping, pain when moving one or both legs, and loss of muscle strength.3. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. Soak your legs in an Epsom salt bath and then do some light calf stretches. Repeat each move for one minute. Dr. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. I dance ballet, and I always have very sore feet/ankles by the end of the week. … Sore Legs for No Reason: What It Means According to Science was last modified: July 11th, 2018 by Jenny Hills, Nutritionist and Medical Writer. I have a track meet tomorrow and my thigh and lower back are sore. In serious cases, peripheral artery disease in the legs and feet can lead to ulcers, lack of circulation, and gangrene.9. The reason that many people don’t think about this as a cause of shooting pain in lower leg muscle is that damage can occur for no specific reason. If your hips are sore or you have lower back pain, tight hip flexors may be to blame. Conditions like varicose veins, arthritis, or tendinitis can make your legs sore without being aware that these issues have caused the leg pain. Lower leg pain: causes and treatments. Applying moist heat to your sore muscle just prior to stretching it (see below) is a good idea in most instances because it makes muscles more pliable and less likely to tear further. As a good indicator of dehydration, look at the color of your urine. Throbbing aches or soreness in your lower legs can be caused by issues related to your blood circulation and veins. Please read my article for more information on how heat treatments can soothe muscle pain. Last Updated: June 7, 2019 Stretching and warming up before active physical activity can help to prevent leg and buttock pain. In fact, the wear and tear on the legs go unnoticed by many until they develop a stiff leg or lower-limb muscle pain.1, Also, the journal Georgian Medical News published a study showing that being overweight can cause leg cramps without any apparent injury. By using this service, some information may be shared with YouTube. Start simple. Pinched nerve. wikiHow is where trusted research and expert knowledge come together. eMedicineHealth. PatientInfo. What do I do? Realize that the acupuncture points used to reduce your soreness may not be located in or near the problematic muscle — some points can be in distant areas of the body. Leg pain from delayed onset muscle soreness could happen a couple of days after exercising and so it may seem that there is no reason for the pain. essential oils to help improve blood flow in your legs, these tips to help improve the condition of varicose veins, exercise regularly to improve blood circulation, foods to avoid when living with chronic pain, Effective Treatments for Pulled, Strained or Torn Calf Muscle, Nighttime Leg Cramps: Causes, Prevention & Treatment, Pain Behind the Knee: Causes and How to Treat Back of Knee Pain, Unexplained muscle pain, knee pain, or hip pain, Swelling, redness, or warmth in your calf, Your leg is swollen and you don’t know why, Both legs seem swollen and this is accompanied by breathing difficulties, Pain, tenderness, or joint pain that doesn’t go away after a few days of using home remedies. The reasons are often associated with venous insufficiency in obese persons.2. Release and repeat on the other side. Many people make the mistake of trying to use their leg muscles to hold the hips ups. Night time cramps are often a sign of magnesium deficiency. Learning how to care for your sore muscles can help you to get some much needed relief. Even though a hamstring injury sounds like an obvious reason for sore legs, some types of hamstring injuries cause leg pain without an identifiable cause. Possibly, you strained a leg muscle without realizing it, pinched a nerve in your back, or your sore leg muscles gradually developed a few days after exercising. Holding this position, relax over your front leg. WebMD. However, they should only be used under the supervision or advice of a healthcare professional. Stretching your quad muscles can help you to correct the alignment of your entire body. Muscles become sore when they are either stretched beyond their tensile limits or overloaded by more weight than they can handle. It depends on what happened to your hip. Runner’s Lunge. In more serious muscle injuries, you may … 2012 May 9; 8(2): 375–388. Georgian Med News.2009 Jan;(166):51-4. Using light pressure can be more relaxing. Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. To help get rid of spider veins and varicose veins, you can try to use a blend of essential oils to help improve blood flow in your legs. 2007 Jun 23; 334(7607): 1313–1317. By signing up you are agreeing to receive emails according to our privacy policy. Some other conditions can cause leg pain and calf muscle tightness that may or may not be quite obvious. If your muscle soreness is worse at night and mainly involves your legs, then you may have restless leg syndrome. Performing gentle piriformis stretching is an integral part of reducing sciatic pain. Chronically sore muscles are likely even more in need of stretching (due to tightness), so increase to three to five times per day and hold for 30 seconds until the discomfort fades away and the muscle loosens up. Piriformis syndrome. http://www.medicinenet.com/script/main/art.asp?articlekey=78966, http://www.emedicinehealth.com/muscle_strain/article_em.htm, http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483, http://www.spine-health.com/conditions/neck-pain/neck-strain-causes-and-remedies, http://web.mit.edu/tkd/stretch/stretching_5.html, http://www.medicinenet.com/muscle_cramps/article.htm, http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743, http://www.mayoclinic.org/tests-procedures/acupuncture/basics/definition/prc-20020778, http://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/acupuncture-for-back-pain/faq-20058329, http://www.csp.org.uk/your-health/what-physiotherapy, consider supporting our work with a contribution to wikiHow. Leg varicose veins: symptoms. It is stretching that helps long-term. Tight hamstrings are common in runners and can hold you back from achieving your goals. J Blood Med. Also, inflammation in your joints or issues with your veins could be “unseen” reasons for leg pain. Symptoms of Lyme disease can occur weeks or even months after the tick bite and means that a person could think there is no reason for muscle pain. J Sports Med Phys Fitness.1994 Sep;34(3):203-16. Try these soothing stretches to relieve tight IT bands and balance the muscles around them. Leg aches and pains can develop between 24 and 48 hours after strenuous exercise. Because you're doing this in the hopes of alleviating sacroiliac joint pain, the safest way to get into double knees to chest position is by bringing one leg up at a time. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. You may have sore legs without knowing why if you have issues with nerves in your lower back or hip. Do your stretching before your workouts or dancing secession. Knowing what is behind leg soreness can help to treat the cause of pain and prevent further leg discomfort in the future. Don't use dry heat, such as electric heating pads, on your sore muscles because you risk dehydrating the tissue and making the problem worse. Runner’s Lunge provides a deep stretch for the hips, hip flexors, groin and legs. Dehydration can cause muscle soreness, hydration can help prevent it and clear it. If you think that sciatica is the cause of your extremely sore muscles for no reason, you can try these yoga stretches or exercising with a tennis ball to release the sciatic nerve. A leg massage can relieve sore, tired muscles. 1. The reason that many don’t think of shin splints causing calf muscle pain is that they can be caused by incorrect footwear, flat feet, or weak core muscles. Squeeze the glutes of the back leg to deepen the stretch. NCBI. Butt stretches (to loosen your glutes and the surrounding muscles) can help too. BMJ. How do I treat my sore muscles caused by sports? This is not a permanent solution, and not good for your liver, so don't overdo it. When replenishing yourself, avoid beverages with caffeine (coffee, black tea, soda pop, energy drinks) — it acts as a diuretic and stimulates you to urinate more often. Hold for five seconds, with your abdominals tight and your spine pressed to the floor. He is a Diplomat of the American Board of Orthopaedic Surgery and is a member of the American Association of Hip and Knee Surgeons, American Orthopaedic Association, American Association of Orthopaedic Surgery, and the North Pacific Orthopaedic Society. Leg cramps or spasms can affect the muscles in the calves and cause varying degrees of pain and tightness in the lower leg for no reason. Therefore, it’s important to seek prompt medical care if you notice any signs of deep vein thrombosis (DVT). This article was medically reviewed by Troy A. According to Dr. Tyler Wheeler on WebMD, shin splints can cause inflammation in the calf muscles along the edge of your shin. Two days ago I competed in an athletics carnival, and my calf muscle is still quite sore and tight. Blood clot in your leg can be the cause of an unexplained pain or burning sensation in your calf or thigh. One reason Epsom salts (magnesium sulfate) are helpful is because they are easily absorbed. Resting helps. Improve your health, lifestyle, diet & nutrition with fitness news, facts, tips, & other information. Varicose veins may cause your legs to start aching for no seeming reason during the night. Single leg knee hug. NCBI. For more information on how to manage fibromyalgia symptoms, please read my article on foods to avoid when living with chronic pain and D-Ribose for chronic pain. It feels great after a long day of sitting. Verywell / Ben Goldstein.   Safety Comes First . If the pain continues for more than a few days, get a massage and/or talk to your doctor. [1] Your email address will not be published. If the soreness persists, you may want to take an over-the-counter pain reliever like ibuprofen. The journal Sports Health says knee osteoarthritis can affect the hip muscles, hamstrings and quadriceps. Insignificant, but frequent injuries to your muscles can cause unexplained muscle pain. If you stretch properly, you should not have more muscle soreness the next day. Because many doctors don’t know what exactly causes this type of chronic pain, it can be described as pain without a specific reason. Raise one leg to the side, and then extend outwards straightening the leg to the side. What it does: Stretches the front of the shoulder, the chest, and the oblique muscles. After wearing a brace for three weeks, my muscles atrophied and my condition worsened so much I was unable to serve my food, drive a car or even dress myself. 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Anyone can do sore hamstrings, tight hip muscles are more relaxed doesn ’ t see a doctor these stretches... Try using some essential oils for muscle pain and weakness in the legs is towards!